Cable Reverse Curl
Perform reverse curls on a cable machine with a pronated grip. Flex the elbows and return slowly while keeping the wrists neutral. Targets biceps and forearm extensors with constant tension.
Basic Info
- Primary Muscle Group
- Arms
- Detailed Muscles
- Biceps / Brachialis / Triceps / Forearms
- Equipment
- Cable
- Also Known As
- リバースケーブルカール / ケーブルプロネーションカール / cable reverse curl
How to Perform
- Keep elbow position stable.
- Lift by flexing at the elbow.
- Lower slowly while maintaining tension.
Form Tips
- Do not swing elbows
- Avoid overextending wrists
Pro Tips
- Keeping elbows fixed helps target the working muscle.
- Control the lowering phase instead of rushing reps.
Rep Guide
General guidelines. Adjust based on your goal, experience, and condition.
- Strength: 1-5 reps
- Hypertrophy: 6-12 reps
- Endurance: 13-20 reps
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