Dumbbell Lying Triceps Extension
Lie on a bench and perform triceps extensions with dumbbells. Lower toward the sides of the forehead and extend the elbows under control. Targets triceps with a deep stretch and supports arm size and pressing.
Basic Info
- Primary Muscle Group
- Arms
- Detailed Muscles
- Biceps / Brachialis / Triceps / Forearms
- Equipment
- Dumbbell
- Also Known As
- ダンベルスカルクラッシャー / ライイングダンベルトライセプスエクステンション / dumbbell lying triceps extension / dumbbell skull crusher
How to Perform
- Fix your elbows and reduce shoulder shrugging.
- Extend with control through full range.
- Return slowly without losing form.
Form Tips
- Do not flare elbows too much
- Keep shoulders down
Pro Tips
- Keeping elbows fixed helps target the working muscle.
- Control the lowering phase instead of rushing reps.
Rep Guide
General guidelines. Adjust based on your goal, experience, and condition.
- Strength: 1-5 reps
- Hypertrophy: 6-12 reps
- Endurance: 13-20 reps
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