Elliptical Trainer
Elliptical Trainer is an aerobic exercise that moves arms and legs in an elliptical motion, engaging the whole body with low impact. It improves endurance and supports fat loss.
Basic Info
- Primary Muscle Group
- Cardio
- Detailed Muscles
- Quadriceps / Hamstrings / Glutes / Calves
- Equipment
- Machine
- Also Known As
- クロストレーナー / エリプティカル / エリプティカルマシン / elliptical / elliptical trainer / cross trainer / orbitrek
How to Perform
- Start with a gradual warm-up.
- Set pace and intensity based on your goal.
- Finish with a short cool-down.
Form Tips
- Do not hold your breath
- Avoid starting too hard
Pro Tips
- Adjust intensity based on your condition that day.
- Prioritize consistency over pace.
Rep Guide
General guidelines. Adjust based on your goal, experience, and condition.
- Strength: High intensity: 20-60 sec
- Hypertrophy: Moderate intensity: 10-20 min
- Endurance: Low to moderate intensity: 20-60 min
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