Incline Dumbbell Curl
Seated on an incline bench, curl dumbbells by flexing the elbows. Keeping the upper arms slightly behind the torso increases biceps stretch. Targets biceps and forearms and supports arm growth with controlled reps.
Basic Info
- Primary Muscle Group
- Arms
- Detailed Muscles
- Biceps / Brachialis / Triceps / Forearms
- Equipment
- Dumbbell
- Also Known As
- インクラインカール
How to Perform
- Keep elbow position stable.
- Lift by flexing at the elbow.
- Lower slowly while maintaining tension.
Form Tips
- Do not swing elbows
- Avoid overextending wrists
Pro Tips
- Keeping elbows fixed helps target the working muscle.
- Control the lowering phase instead of rushing reps.
Rep Guide
General guidelines. Adjust based on your goal, experience, and condition.
- Strength: 1-5 reps
- Hypertrophy: 6-12 reps
- Endurance: 13-20 reps
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