Upright Row
Use a barbell to abduct. Move the legs out and return. Targets delts and triceps; lets you use heavier loads. Build round, wider shoulders.
Basic Info
- Primary Muscle Group
- Shoulders
- Detailed Muscles
- Front delts / Lateral delts / Rear delts / Triceps
- Equipment
- Barbell
- Also Known As
- アップライトロー
How to Perform
- Keep constant tension on the target muscle.
- Use controlled reps without momentum.
- Slow down the lowering phase.
Form Tips
- Use full controlled range
- Keep tension on the target muscle
Pro Tips
- Stabilize movement path before increasing weight.
- Reduce neck tension and keep shoulders controlled.
Rep Guide
General guidelines. Adjust based on your goal, experience, and condition.
- Strength: 1-5 reps
- Hypertrophy: 6-12 reps
- Endurance: 13-20 reps
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