Exercise Library

Browse exercises available in Biggr by muscle group. Check how to perform them and basic rep guidance.

Browse by muscle group

Barbell

Barbell Bench Press exercise image

Barbell Bench Press

Chest
Decline Bench Press exercise image

Decline Bench Press

Chest
Incline Barbell Bench Press exercise image

Incline Barbell Bench Press

Chest

Dumbbell

Decline Dumbbell Press exercise image

Decline Dumbbell Press

Chest
Dumbbell Bench Press exercise image

Dumbbell Bench Press

Chest
Dumbbell Flye exercise image

Dumbbell Flye

Chest
Incline Dumbbell Press exercise image

Incline Dumbbell Press

Chest

Machine

Chest Press Machine exercise image

Chest Press Machine

Chest
Decline Chest Press exercise image

Decline Chest Press

Chest
Incline Chest Press exercise image

Incline Chest Press

Chest
Pec Deck exercise image

Pec Deck

Chest

Cable

Cable Flye exercise image

Cable Flye

Chest

Smith machine

Smith Machine Bench Press exercise image

Smith Machine Bench Press

Chest
Smith Machine Incline Bench Press exercise image

Smith Machine Incline Bench Press

Chest

Barbell

Barbell Bent-over Row exercise image

Barbell Bent-over Row

Back
Clean and Jerk exercise image

Clean and Jerk

Back
Pendlay Row exercise image

Pendlay Row

Back
Power Clean exercise image

Power Clean

Back
Power Snatch exercise image

Power Snatch

Back

Dumbbell

One-arm Dumbbell Row exercise image

One-arm Dumbbell Row

Back
Reverse Flye exercise image

Reverse Flye

Back

Machine

D.Y. Row exercise image

D.Y. Row

Back
Iso-Lateral Wide Pulldown exercise image

Iso-Lateral Wide Pulldown

Back
T-bar Row exercise image

T-bar Row

Back

Cable

Cable Pullover exercise image

Cable Pullover

Back
Face Pull exercise image

Face Pull

Back
Lat Pulldown exercise image

Lat Pulldown

Back
Lat Pulldown (MAG Grip, Close Grip, Neutral) exercise image

Lat Pulldown (MAG Grip, Close Grip, Neutral)

Back
Lat Pulldown (MAG Grip, Close Grip, Pronated) exercise image

Lat Pulldown (MAG Grip, Close Grip, Pronated)

Back
Lat Pulldown (MAG Grip, Close Grip, Supinated) exercise image

Lat Pulldown (MAG Grip, Close Grip, Supinated)

Back
Lat Pulldown (MAG Grip, Medium Grip, Neutral) exercise image

Lat Pulldown (MAG Grip, Medium Grip, Neutral)

Back
Lat Pulldown (MAG Grip, Medium Grip, Pronated) exercise image

Lat Pulldown (MAG Grip, Medium Grip, Pronated)

Back
Lat Pulldown (MAG Grip, Medium Grip, Supinated) exercise image

Lat Pulldown (MAG Grip, Medium Grip, Supinated)

Back
Lat Pulldown (MAG Grip, Wide Grip) exercise image

Lat Pulldown (MAG Grip, Wide Grip)

Back
Lat Pulldown (Wide Grip) exercise image

Lat Pulldown (Wide Grip)

Back
Lat Pulldown (Wide Parallel Grip) exercise image

Lat Pulldown (Wide Parallel Grip)

Back
Seated Cable Row exercise image

Seated Cable Row

Back
Straight-arm Pulldown exercise image

Straight-arm Pulldown

Back

Bodyweight

Chin-up exercise image

Chin-up

Back
Dead Hang exercise image

Dead Hang

Back
Pull-up exercise image

Pull-up

Back

Barbell

Barbell Back Press exercise image

Barbell Back Press

Shoulders
Barbell Front Press exercise image

Barbell Front Press

Shoulders
Landmine Press exercise image

Landmine Press

Shoulders
Overhead Press exercise image

Overhead Press

Shoulders
Push Press exercise image

Push Press

Shoulders
Upright Row exercise image

Upright Row

Shoulders

Dumbbell

Arnold Press exercise image

Arnold Press

Shoulders
Dumbbell Rear Delt Flye exercise image

Dumbbell Rear Delt Flye

Shoulders
Dumbbell Shoulder Press exercise image

Dumbbell Shoulder Press

Shoulders
Front Raise exercise image

Front Raise

Shoulders
Incline Front Raise exercise image

Incline Front Raise

Shoulders
Incline Rear Raise exercise image

Incline Rear Raise

Shoulders
Lateral Raise exercise image

Lateral Raise

Shoulders
Lying Rear Raise exercise image

Lying Rear Raise

Shoulders

Machine

Lateral Raise Machine exercise image

Lateral Raise Machine

Shoulders
Rear Delt Machine exercise image

Rear Delt Machine

Shoulders
Shoulder Press Machine exercise image

Shoulder Press Machine

Shoulders

Cable

Cable Lateral Raise exercise image

Cable Lateral Raise

Shoulders

Smith machine

Smith Back Press exercise image

Smith Back Press

Shoulders
Smith Front Press exercise image

Smith Front Press

Shoulders

Bodyweight

Bench Dips exercise image

Bench Dips

Shoulders
Pike Push-up exercise image

Pike Push-up

Shoulders
Side Push-up exercise image

Side Push-up

Shoulders

Barbell

Barbell Curl exercise image

Barbell Curl

Arms
Barbell Lying Triceps Extension exercise image

Barbell Lying Triceps Extension

Arms
Preacher Curl exercise image

Preacher Curl

Arms
Reverse Wrist Curl exercise image

Reverse Wrist Curl

Arms
Wrist Curl exercise image

Wrist Curl

Arms

Dumbbell

Dumbbell Curl exercise image

Dumbbell Curl

Arms
Dumbbell Lying Triceps Extension exercise image

Dumbbell Lying Triceps Extension

Arms
Dumbbell Overhead Triceps Extension exercise image

Dumbbell Overhead Triceps Extension

Arms
Hammer Curl exercise image

Hammer Curl

Arms
Incline Dumbbell Curl exercise image

Incline Dumbbell Curl

Arms

Cable

Cable Curl exercise image

Cable Curl

Arms
Cable Hammer Curl exercise image

Cable Hammer Curl

Arms
Cable Reverse Curl exercise image

Cable Reverse Curl

Arms
Cable Triceps Extension exercise image

Cable Triceps Extension

Arms
Cable Triceps Kickback exercise image

Cable Triceps Kickback

Arms
Cable Triceps Pushdown exercise image

Cable Triceps Pushdown

Arms

Bodyweight

Diamond Push-up exercise image

Diamond Push-up

Arms

Plate

Plate Pinch exercise image

Plate Pinch

Arms

Barbell

Back Squat exercise image

Back Squat

Legs
Barbell Deadlift exercise image

Barbell Deadlift

Legs
Barbell Hip Thrust exercise image

Barbell Hip Thrust

Legs
Bench Glute Bridge exercise image

Bench Glute Bridge

Legs
Deficit Deadlift exercise image

Deficit Deadlift

Legs
Front Squat exercise image

Front Squat

Legs
Good Morning exercise image

Good Morning

Legs
Romanian Deadlift exercise image

Romanian Deadlift

Legs
Stiff-leg Deadlift exercise image

Stiff-leg Deadlift

Legs
Thruster exercise image

Thruster

Legs

Dumbbell

Dumbbell Bulgarian Squat exercise image

Dumbbell Bulgarian Squat

Legs
Dumbbell Lunge exercise image

Dumbbell Lunge

Legs
Dumbbell Split Squat exercise image

Dumbbell Split Squat

Legs
Dumbbell Step-up exercise image

Dumbbell Step-up

Legs
Forward Lunge exercise image

Forward Lunge

Legs
Goblet Squat exercise image

Goblet Squat

Legs
Walking Lunge exercise image

Walking Lunge

Legs

Machine

3D Multi Abductor exercise image

3D Multi Abductor

Legs
Deadlift Elite exercise image

Deadlift Elite

Legs
Donkey Calf Raise exercise image

Donkey Calf Raise

Legs
Glute Drive Machine exercise image

Glute Drive Machine

Legs
Hack Squat (Machine) exercise image

Hack Squat (Machine)

Legs
Hip Abduction Machine exercise image

Hip Abduction Machine

Legs
Hip Adduction Machine exercise image

Hip Adduction Machine

Legs
Hip Thrust Elite exercise image

Hip Thrust Elite

Legs
Leg Extension exercise image

Leg Extension

Legs
Leg Press exercise image

Leg Press

Legs
Leg Press Calf Raise exercise image

Leg Press Calf Raise

Legs
Lying Leg Curl exercise image

Lying Leg Curl

Legs
Seated Calf Raise exercise image

Seated Calf Raise

Legs
Seated Leg Curl exercise image

Seated Leg Curl

Legs
Standing Calf Raise exercise image

Standing Calf Raise

Legs

Smith machine

Smith Machine Squat exercise image

Smith Machine Squat

Legs

Kettlebell

Kettlebell Swing exercise image

Kettlebell Swing

Legs

Bodyweight

Bodyweight Squat exercise image

Bodyweight Squat

Legs
Bulgarian Squat exercise image

Bulgarian Squat

Legs
Glute Bridge exercise image

Glute Bridge

Legs
Reverse Lunge exercise image

Reverse Lunge

Legs
Side Lunge exercise image

Side Lunge

Legs
Split Squat exercise image

Split Squat

Legs
Step-up exercise image

Step-up

Legs

Machine

ClimbMill exercise image

ClimbMill

Cardio
Elliptical Trainer exercise image

Elliptical Trainer

Cardio
Recumbent Bike exercise image

Recumbent Bike

Cardio
Self-Propelled Treadmill exercise image

Self-Propelled Treadmill

Cardio
Stationary Bike exercise image

Stationary Bike

Cardio
Step Machine exercise image

Step Machine

Cardio
Treadmill exercise image

Treadmill

Cardio

Water

Swimming exercise image

Swimming

Cardio

Machine

Cable Rotary Torso exercise image

Cable Rotary Torso

Abs

Cable

Cable Pallof Press exercise image

Cable Pallof Press

Abs
Cable Woodchop exercise image

Cable Woodchop

Abs

Bodyweight

Ab-wheel Rollout exercise image

Ab-wheel Rollout

Abs
Back Extension exercise image

Back Extension

Abs
Crunch exercise image

Crunch

Abs
Front Plank exercise image

Front Plank

Abs
Hanging Leg Raise exercise image

Hanging Leg Raise

Abs
Reverse Crunch exercise image

Reverse Crunch

Abs
Russian Twist exercise image

Russian Twist

Abs
Side Plank exercise image

Side Plank

Abs

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